Beautyfood: hold salads for a number of days

I admit that on the weekends I like to cook dinner.

I just like the calm that they’ve on Sundays and spend hours within the kitchen getting ready a little bit extra laborious dishes and, by the way, getting ready meals for the week that begins.

Now, with the great intentions virtually simply launched, I’m captivated with salads, however my downside was methods to hold them in good situation in order that they might final from Monday to Friday.

On the lookout for concepts, I remembered a presentation I went to a very long time in the past. Pal of glass, the place they’d defined to us, along with the advantages of storing food in glass containers, the right order to make a salad hold excellent for a number of days.

How to keep salads all week in mason jars

It’s a method that has been used for years in international locations like america, however as we speak remembering it, I discovered it tremendous attention-grabbing to share it with you.

Let’s examine the keys in order that the salad is saved in excellent situation:

Kind of packaging

The best factor as I say, is to maintain them in glass containers but it surely will also be achieved in plastic ones, though the outcome is not going to be the identical and the way in which to do it both.

Plastic bottles

It may be saved in plastic tuppers however we should take a unique precaution. For instance, if we put together paar tmoar salads from Monday to Friday, the protein (meat, fish, egg …) have to be added for Monday, Tuesday and Wednesday and on Wednesday, we should add that of the tuppers on Thursday and Friday.

In case you use these plastic containers, as well as, you should depart the dressing apart so as to add it day by day.

Glass or crystal jars

Given the selection, one of the best ways to protect salads for a number of days is to take action in glass jars and, if doable, in these which can be tall, the so-called Mason Jar.

The important thing to the whole lot is within the order of the layers. That is what’s going to permit them to be saved in excellent situation as when you had simply ready them and what permits them to be ready all on Sunday and have them prepared from Monday to Friday within the fridge.

Layer order

First layer

The dressing at all times comes first. On this means it is going to be utterly down and won’t impregnate the remainder of the components till we’re going to devour it and blend them.

Oil, vinegar, lemon juice, or some other dressing at all times within the backside of the jar, bear in mind.

Second layer

Subsequent it’s a must to put the greens that weigh, reminiscent of tomato, chopped onion, cucumber, peppers …

Third layer

Within the third layer you may put the components with out sauce reminiscent of cheese, mushrooms, quinoa, legumes …

Fourth layer

Subsequent, deposit proteins reminiscent of meat, rooster, boiled egg or tuna, for instance.

Fifth layer

If you wish to add pasta that is the right layer.

Closing coat

Within the final layer, the higher one, we’ll put the inexperienced leaves, that’s, lettuce, spinach, lamb’s lettuce, inexperienced shoots, and so on …

Word: In some photos, particularly American, you will note that they put the legumes (beans) after the dressing. They’re often components that go together with sauce.

On different pages in addition they change the order and put the protein earlier than the greens they weigh. It is okay to alter them, but it surely works higher for me that means. An important factor is that the dressing goes on the underside and the inexperienced leaf on the highest.


Though these salads final from 5 to 7 days, you may put together 5 to take from Monday to Friday for instance, after which put together the weekend ones.

The layers shouldn’t be the identical measurement. It’s handy that the dressing is a really skinny layer, and the highest layer, that of the inexperienced leaves, occupies virtually half of the jar. I say this as a result of getting ready them like this we are inclined to put plenty of components and it doesn’t depart us area for lettuce for instance.


I edit the submit to let you know that within the subsequent few days I offers you recipes as you’ve gotten requested me for some by mail.

Let’s make the Salad Jar modern 😉

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