Beautyfood: Mango salad, with arugula and avocado

Immediately I carry you a lightweight recipe however stuffed with taste to proceed caring for us now that summer time is ending, however with wealthy and in addition nutritious dishes.

It’s a mango salad with avocado, arugula and nuts.

Beautyfood: rocket salad, mango and avocado

Absolutely the protagonist of the recipe is the mango as a result of it offers it a scrumptious taste.

Mango salad

You understand that chopping the mango isn’t one thing straightforward.

It should be lower into three elements so leaving the bone within the middle.

Within the lateral elements they’re made squares with a knife and the pores and skin is turned over.

Mango salad

Mango salad

From there, with the assistance of a knife, the cubes or slices are eliminated.

I personally have no idea when it’s ripe, however in Save more which was the place I purchased it, they selected it for me to be candy, which is the success of this salad.

Nuts recipe

The substances are:

  • Arugula
  • Two handles
  • Two avocados
  • 100gr. walnuts
  • 100 gr. of almonds (I put them uncooked in order that they have much less fats)
  • Balsamic vinegar
  • Further virgin olive oil

Beautyfood: rocket salad, mango and avocado

The preparation is kind of easy:

1.- Place the arugula in a bowl.

2.- On it, put the dices or slices of the mango.

3.- You narrow the avocado into giant items

4.- Add walnuts and almonds (I put them complete however they are often crushed)

5.- It’s drizzled with further virgin olive oil and balsamic vinegar.

Beautyfood: rocket salad, mango and avocado

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