Beautyfood: the best way I wish to eat greens

The chilly arrives and the greens and greens start to enchantment in different codecs than salads.

Along with the purees, we now have some recipes that assist us keep the road, eat wealthy and likewise fill us with antioxidants, which is nice for the well being, amongst different issues, of the pores and skin.

For me, one of many recipes that I like probably the most right now is the ratatouille, as a result of it’s a dish that, along with being scrumptious, permits me to have it within the fridge and accompany every other (meat, fish …).

There are various variations of ratatouille however the base is greens comparable to zucchini, pink pepper, inexperienced pepper, onion or tomato.

Ratatouille recipe - Beautyfood

I am going to inform you how I put together it.

Elements:

  • One massive zucchini
  • A pink pepper
  • A inexperienced pepper
  • 2 onions
  • 1 clove garlic
  • Additional virgin olive oil
  • 1 can of crushed tomato
  • Salt

This time I additionally purchased all the pieces in Save more.

Ratatouille recipe - Beautyfood

Ratatouille recipe - Beautyfood

preparation:

1.- Sauté a clove of garlic in just a little oil and take away it.

2.- Minimize onion into small items and fry it in the identical oil

3.- Subsequent, we lower the peppers into items and add them.

Ratatouille recipe - Beautyfood

4.- After 5 minutes we add the zucchini (I do not normally lower it into very small items as a result of it could then be undone as soon as cooked).

Ratatouille recipe - Beautyfood

5.- Let it simmer for an additional 10 minutes over a really low warmth.

Ratatouille recipe - Beautyfood

6.- Right here is among the variations: there are those that favor so as to add ripe tomatoes and people who like me favor so as to add tomato sauce. If that is your case, the sauce is ready by frying an onion after which including pure crushed tomato, a tablespoon of salt and a tablespoon of sugar. As soon as performed, it’s added.

After it’s eliminated, the oil is drained and positioned in a supply (or saved in glass jars in case you are not going to drink it that day).

Ratatouille recipe - Beautyfood

7.- I like so as to add protein, or bonito del norte, or cooked eggs.

Ratatouille recipe - Beautyfood

Ratatouille recipe - Beautyfood

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