You already know that I’m not normally a defender of fashions “simply because”, however that I additionally applaud, so long as it doesn’t turn out to be an obsession, a number of the fashions wholesome that invade us these days.
As with the working, the fashions that push us to eat more healthy, to care for our well being and to really feel higher, are at all times welcome.
Right now I inform you that I too have succumbed to the drink that everybody talks about: kombucha tea.
If I inform you the reality, or I didn’t even know that the actresses of Hollywood, nor the queen LetiziaNor that it had so many well being advantages, however I began taking it as a result of it appeared like an excellent different, for me, to the Food plan Coke that I’m making an attempt to cease consuming.
I inform you: it’s a candy tea fermented with a fungus referred to as SCOBY (“Symbiotic Tradition of Micro organism and Yeast”, in Spanish “Symbiotic Tradition of Yeasts and Micro organism”).
Fermentation leads to a carbonated drink (with gasoline however not added gasoline however the results of fermentation with that fungus in a completely pure manner), alive and stuffed with probiotics (as occurs with kefir) and that helps, amongst many different issues, to reestablish the intestinal flora, to drop pounds, to make digestion higher (attention-grabbing now that Christmas is so shut), and to enhance our immune system.
I’ll inform you that it’s not one thing that has been invented now however that it comes from Asia the place it was referred to as immortality tea and that the primary makes use of of kombucha tea within the Chinese language conventional drugs They date nothing lower than 221 BC. C., throughout the Chinese language Tsin dynasty.
Let’s examine a few of its properties after which I will inform you what I am taking:
-Like different naturally fermented meals, it improves our immune system and likewise has a excessive content material of antioxidants.
– It has an vital detox operate Because of its probiotics and enzymes, serving to the liver to eradicate toxins from our physique.
– Have only a few energy (30 per 100 ml).
-Incorporates Vitamin B that helps completely different metabolic features of the physique (supplies vitality, reduces stress, takes care of cardiovascular well being, strengthens reminiscence …).
-Their digestive enzymes They assist enhance intestinal flora and promote steadiness within the digestive system.
– Its excessive degree of glucosamine relieves joint pains, because it helps to supply hyaluronic acid, which lubricates them, and helps protect the construction of cartilage and cut back ache.
– It additionally improves the intestinal transit, improves recurrent infections akin to yeast an infection and reduces signs premenstrual.
As I used to be saying firstly, a pal instructed me about it, and it appeared like a great different to surrender drinks like Food plan Coke, which, even when it would not have energy, I am noticing many advantages by leaving it, however generally, I kinda miss having a carbonated drink.
What’s extra, With the Christmas holidays and my birthday simply across the nook, a wholesome, pure drink that helps digestion and eradicate what’s left over is ideal for me;)
It even looks as if an incredible different to to make a toastThese of us who don’t drink champagne or cider.
I am shopping for these .
I’ve tried the one among ginger (which comes from pearls, by the way for colds) and that of lemon and I nonetheless need to attempt the one with berries that I’ve within the fridge. They arrive in best bottles to take wherever you need and the flavour is wealthy.
They’re bought in containers of 8 models (they final many months within the fridge though I do not assume you’ll depart them as a lot in case you like them as I do …). You possibly can see value, and extra benefits of consuming it within the here.
There are some web sites that inform you the way to do it at house, however it’s important to purchase the Scoby mushroom and ferment it at house … however I, with my recognized lack of time (and ability) want to purchase the bottles and that is it.