I’ve instructed you a lot instances that, along with attempting to eat a balanced food regimen, I normally complement it with some dietary supplements and nutritional vitamins, to maintain well being a bit of extra at sure instances.
Since I’ve been doing sports activities usually, I’ve not lacked collagen, magnesium and vitamin C, however I’ve at all times been obsessive about Omega-3.
I’ve instructed you a lot instances that I take Imedeen regularly (which comprises amongst many different issues Omega-3) and now, I’ve found a model with merchandise of which I already declare myself an absolute fan: Möller’s.
They’re meals dietary supplements based mostly on fish oil focus, which subsequently present Omega-3 but additionally, a few of them, nutritional vitamins A, D and E.
Cod liver oil lemon taste
This little bottle hides inside an ideal complement to maintain the immune system, the guts, the mind and the eyes amongst others.
It has a nice style (I admit that the identify introduced again recollections of my childhood and it scared me however it’s scrumptious, it tastes like lemon) and it additionally offers nutritional vitamins A, D and C.
Take a teaspoon a day.
Möller´s Dobbel and Möller´s Forte, fish oil pearls
Should you desire in tablets there are two choices:
- Möller’s Dobbel, enriched with vitamin A, D and E
- Möller’s Forte that in a single dose of two pearls offers 1,320 mg of fatty acids.
I admit that the perslas are considerably massive, though it was not troublesome for me to swallow them in any respect, however you probably have issues, then I like to recommend the oil within the bottle that’s simpler to drink.
Möller’s gummy fish
If you wish to give kids omega-3 and vitamin D, I like to recommend these gummies.
They’ve a scrumptious taste and it’s a method to supply kids with an additional DHA that typically is inadequate within the food regimen.
They don’t have added sugars.
All Möllers merchandise are bought in pharmacies and parapharmacies.